Combining my knowledge in physical fitness, yoga, and massage I create a program to help you reach your desired physical goals such as weight loss, flexibility, injury rehabilitation, and training for an event.
One on one yoga training to create flexibility, endurance, balance, and relaxation.
Weekend created based off of your fitness and wellness needs, includes hiking(seasonal), resistance training, yoga, cardiovascular training, massage, and nutrition. Please contact me for rates
By combining various modalities, such as neuro-muscular massage therapy, myo-fascial release, swedish, pre/post natal, pre/post sports, I tailor a massage to the specific needs of your body to relieve tension, soreness, stress, discomfort, and increase a general sense of well being and relaxation